There is a wealth of information on skills, coaching, fitness & nutrition available on the GAA website.  Though it obviously is for Men's football, the vast majority of this applies to Ladies football also and a selection of the applicable skills documents are included below. 

Take a look at the GAA website here to see what other publications are available. 

Additionally there are a number of video tutorials availalbe on the same website here.

Skills Tutorials

 The Block Down (3.93 MB)

 The Body Catch (3.26 MB)

 The Bounce (4.19 MB)

 The Feint (3.55 MB)

 The High Catch (3.67 MB)

 The Hook Kick (4.44 MB)

 The Punt Kick (4.27 MB)

 The Solo (4.64 MB)