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Most of our Clubs here in Asia are located in countries with hotter weather than in Ireland. Particularly in the run up to the Asian Gaelic Games the climate in most cities is quite hot and/or very humid.
It is important that participants in our games here in Asia are mindful of heat-related injury and ensure that at all times they are well hydrated and prepared to train / play in hotter conditions than they may be used to at home.
Advice for Training in a Hot Climate:
The four main heat related illnesses are outlined below:
| Illness |
Signs & Symptoms |
Severity |
Treatment |
| Heat Muscle Cramps |
Muscle Cramp, Dehydration, Thirst, Sweating |
Mild |
Hydration, Rest |
| Heat Syncope |
Dehydration, Fatigue, Pale Skin, Decreased pulse, Light headedness, Fainting |
Moderate |
Hydration, lie in shaded area with legs elevated |
| Heat Exhaustion |
As above plus normal or elevated core temperature, dizziness, headaches, nausea, diarrhoea, urine output, profuse sweating, chills, intestinal cramps, urge to defecate, hyperventilation |
Moderate to High |
Hydration, lie in shaded area with legs elevated - Seek medical attention |
| Heat Stroke |
As above plus elevated core temperature, drowsiness, irrational behaviour, disorientation irritability, seizures, loss of consciousness |
High - medical emergency |
Lie in shaded area and attempt to cool the victim until medical help arrives | Illnesses:
Other Risk Factors:
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Dehydration
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Sleep Deprivation
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Recent history of viral illness, diarrhoea or vomiting
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Lifestyle behaviours - excessive alcohol use, drug/medications use.
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Wearing non-permeable clothing such as cotton
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Sunburn
If you have been exposed to any of the above risk factors, be more vigilant about the signs & symptoms mentioned above:
Preventing Heat Related illness - what you can do:
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Stay hydrated - drink lots of water & sports drinks before, during & after training and matches.
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Stay hydrated - avoid excessive alcohol, coffee & tea as they make the body lose fluids
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Stay in the shade as much as possible
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Wear breathable fabrics - dri-fit, climacool, cotton & polyester combination. Avoid Cotton t-shirts if your shirt gets sweat-soaked, change it.
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Know your limitations - if you haven't trainned in a while or are new to Asia, take it easy for your first few sessions.
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If you feel any of the symptoms listed above, consult a first aider.
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